These practices are here for those who feel drawn to blend emotional support with spiritual and mindful tools. They are gentle, optional, and meant to bring peace, clarity, and connection for children and caregivers alike.
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Practices That Support the Spirit and Emotions
**1. Breathwork and Grounding** Simple techniques like "breathe in calm, breathe out stress" or "feel your feet on the ground" help regulate emotions.
**2. Affirmations and Visualizations** Guided statements like "I am strong," "I can calm down," and safe place imagery help children build self-belief.
**3. Quiet Listening and Reflection** Moments of silence for children to notice their body, emotions, and inner wisdom.
**4. Nature-Based Calm Time** Sitting under a tree, near water, or in sunlight to find grounding and connection.
**5. Circle Blessings or Intentions** Opening or closing the day with kind words or quiet gratitude, alone or with others.
**6. Pendulum-Guided Strategy Choice** *(Optional)* Some caregivers use a pendulum to help choose which calming or behavioral strategies may help most.
**7. Movement and Flow** Stretching, slow walking, tapping, or rocking — simple movements to release stress and regulate energy.
**8. Energy Clearing** *(when appropriate)* Techniques like smudging, gentle brushing, or visualization to clear heavy or stuck feelings.
**9. Symbolic or Cultural Anchors** Items like feathers, stones, or drawings that offer comfort and meaning for the child.
**10. Traditional Teachings** *(shared respectfully and with guidance)* Stories, songs, or symbols that teach patience, courage, and balance.
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These practices remind us that healing happens on many levels — and that each child is sacred.
Want to learn more about using mindful tools at home or school?
Call or text Laurie at 580–302–0136.
I'm here to help you explore what feels meaningful and respectful for your family.