Children experience the world through their senses — sight, sound, touch, movement, and more. When their sensory system feels overwhelmed or under-stimulated, it can affect their behavior, learning, and emotions.
Sensory tools help regulate the nervous system so kids can feel calm, focused, and ready to learn.
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Common Sensory Tools & Strategies:
1. Fidget Toys Small, quiet tools like stress balls, putty, or fidget cubes to keep hands busy and focus strong.
2. Weighted Items Weighted lap pads, blankets, or stuffed animals can create a calming, grounded feeling.
3. Movement Breaks Jumping, wall pushes, animal walks — physical activity that resets the body.
4. Sensory Bins Containers filled with rice, beans, water beads, or other textures for calm exploration.
5. Noise-Canceling Headphones Reduce loud or overwhelming noise to help with focus and calm. 6. Chewelry or Oral Tools Chew-safe necklaces or pencil toppers for kids who seek oral input.
7. Visual Calm Spaces Low lighting, soothing colors, or visual timers can ease visual overstimulation. 8. Scents and Smells Essential oils or calming scents (like lavender) — if culturally and medically appropriate.
9. Swings, Rockers, or Bounce Seats Help the body self-soothe through rhythmic motion (use safely and with supervision).
10. Tactile Tools Soft fabric, sensory brushes, or textured cards for grounding and soothing touch.
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Sensory tools aren’t rewards or toys — they are supports that help children feel safe in their own bodies.
**Want help creating a sensory plan for home or school?** Call or text Laurie at **580–302–0136.** I can help guide you in choosing the right tools and routines.